A doctor highlights nine foods that could help maintain brain health and reduce dementia risk as we age

Canberra: A doctor recently shared some foods that might help keep our brains healthy. It turns out, as we age, our brains start to lose tissue, especially after we hit 30. This can lead to cognitive decline and increase the risk of dementia.
Dr. Amy Shah, a nutrition expert with a huge following on Instagram, is spreading the word about this. She pointed to a study from the Australian National University that found eating more magnesium-rich foods can really help our brain health as we get older.
According to Dr. Shah, increasing magnesium intake by 41% can slow down brain shrinkage. This is especially beneficial for women, as it’s linked to better cognitive function and protection against dementia.
So, what are these magical foods? Dr. Shah listed leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. She emphasized that adding magnesium to our diets is one of the simplest ways to help our brains age more gracefully.
The lead author of the study, Khawlah Alateeq, highlighted the importance of a magnesium-rich diet for promoting good brain health. It’s pretty cool to think that what we eat can have such a big impact on our minds!