Match of the Day’s Gary Lineker shares his one meal a day diet, similar to Chris Martin, sparking health discussions among fans and experts.
London: So, Gary Lineker has been chatting about his diet lately, and it’s pretty interesting. He’s on this ‘one meal a day’ plan, just like Chris Martin from Coldplay. Can you believe it?
At 64, Lineker has been the face of BBC’s Match of the Day for ages, but he’s planning to step back after this season. Don’t worry, though; he’ll still be around for the FA Cup and the World Cup in 2026.
He says this one meal a day thing helps him keep his weight in check. He skips breakfast and usually snacks on nuts and fruits during the day. Sounds simple, right?
But it’s not just about the food. Lineker also hits the gym hard. He works out at least three times a week and does Pilates too. That’s some serious dedication!
The idea behind the one meal a day diet is that it might help you eat fewer calories, which could lead to weight loss. There are other similar diets, like the 16:8, where you eat during a specific time window.
However, not everyone is on board with this diet. Nutritionists are raising eyebrows. One expert mentioned that eating just one meal can be extreme and might not give your body all the nutrients it needs.
They warn that it could lead to health issues like fatigue and even affect your sleep. So, while it works for some celebs, it’s not a one-size-fits-all solution.
