Lily Sherv shares a simple yet effective technique to combat overthinking and anxiety through music Mindfulness Expert Reveals Life-Changing Hack to Stop Overthinking City: London: So, there’s this woman named Lily Sherv who’s been sharing some really cool mindfulness tips on TikTok. She’s got a solid following, around 38,000 fans, and she’s all about helping…
Dementia UK is hosting free clinics in Bristol this week, offering support for those affected by dementia Free Dementia Clinics Coming to Cabot Circus for Three Days Only Bristol: Exciting news! Free dementia clinics are popping up at Cabot Circus for just three days. Starting tomorrow, January 14, and running until January 16, these clinics…
A doctor shares insights on exercising after poor sleep and its effects on health Doctor Advises Exercise Only After Adequate Sleep for Best Results Los Angeles: So, there’s this doctor, Andrew Huberman, who’s got a popular podcast called Huberman Lab. He recently talked about whether you should hit the gym after a rough night’s sleep.…
A doctor reveals a simple cognitive shuffling technique to help you fall asleep quickly and ease racing thoughts at night NHS Doctor Shares Simple ‘Shuffling’ Hack to Help You Fall Asleep Fast Bradford: You know those nights when you just can’t switch off? It’s like your brain is running a marathon, and you’re stuck wide…
China reports a decline in HMPV infections, easing global worries about a potential outbreak China Provides Key Update on HMPV Amid Global Outbreak Concerns Beijing: So, there’s been a lot of chatter about HMPV lately, right? Well, health officials in northern China are saying that the number of infections is actually going down. This is…
Kickstart your gut health this January with six easy tips from a dietitian Dietitian Shares Six Simple Steps to Boost Gut Health This January London: January is here, and many of us are thinking about our health goals for the new year. If gut health is on your mind, you might have noticed all those…
Whittington Hospital in London is urgently hiring nurses for corridor care shifts due to overwhelming pressure in its A&E department Hospital Seeks Nurses for Corridor Care Amid A&E Pressures London: Whittington Hospital is in a bit of a pickle right now. They’re looking for nurses to work 12-hour shifts in the corridors, which is pretty…
Hazel Milligan transformed her life by losing weight and gaining confidence, inspiring others in her community to do the same Woman Who Could ‘Hardly Walk’ Now Pain Free After Dropping Four Dress Sizes East Kilbride: Hazel Milligan, a weight loss consultant, has had an incredible journey. She dropped four dress sizes in just six months,…
A mum reveals her top five home remedies for helping sick kids recover quickly Mum Shares Five Hacks to Help Sick Children Feel Better City: London: If you’re a parent, you know how tough it is to see your kids feeling sick. Even a simple cold can be really hard on them and on you…
A mother from Torquay battles a severe phobia of sickness, impacting her life and mental health significantly West Country Mum’s Extreme Phobia of Sick Leaves Her Suicidal and Housebound Torquay: A mum named Alex Sim-Wise, 43, is sharing her struggle with a severe phobia of being sick. This fear, called emetophobia, has taken over her…
