A doctor shares insights on exercising after poor sleep and its effects on health
Los Angeles: So, there’s this doctor, Andrew Huberman, who’s got a popular podcast called Huberman Lab. He recently talked about whether you should hit the gym after a rough night’s sleep. It’s a question a lot of folks have, right?
Some people think skipping a workout is the way to go when they’re tired, while others feel that moving around might actually give them a boost. Dr. Huberman breaks it down for us, explaining the science behind sleep and exercise.
In a recent Instagram post, he said you can exercise after a bad night’s sleep, but there’s a catch. If you’ve only had about half or three-quarters of your usual sleep, then it’s okay to work out.
He mentioned that exercise can help counteract some of the downsides of not getting enough sleep. But, he also warned to be careful about how intense your workout is to avoid getting sick or injured.
He even shared a clip from his podcast episode that dives into how exercise affects your brain, both in the short and long term. Plus, he suggested some quick and easy movements you can add to your routine that don’t need any fancy equipment and can really help your brain function.
