A simple switch to decaf coffee may boost your health and longevity, says expert barista James Hoffman
London: So, there’s this expert barista named James Hoffman who’s been diving into the world of decaf coffee. He believes that making the switch could actually help you live longer. Sounds wild, right?
Hoffman, a former champion barista, looked into why people often turn their noses up at decaf. He found out that it still packs a punch in terms of health benefits, just without the caffeine jitters.
In a video for his 2.2 million YouTube fans, he checked out some high-quality decaf coffee and discovered it’s loaded with healthy acids that are great for your gut.
He pointed out that chlorogenic acids, which are like plant defense chemicals, are found in higher amounts in decaf compared to regular coffee. Pretty interesting, huh?
Hoffman also mentioned that decaf can taste amazing when brewed right. Plus, it’s full of polyphenols, which are good for you, and it won’t mess with your sleep or anxiety if you’re sensitive to caffeine.
He wrapped it up by saying that while there are reasons to avoid caffeine, decaf gives you the health perks of coffee without the downsides.
Chlorogenic acids are known to be great for gut health, making coffee a solid choice for your diet. Hoffman teamed up with Professor Tim Spector, who’s all about the health benefits of coffee.
On a podcast, they talked about how coffee is packed with nutrients and fiber. They even shared that coffee drinkers have a 25% lower risk of heart attacks and heart disease, which could help you live longer.
Professor Spector chimed in about those gut-friendly chemicals, saying they can help lower blood sugar, stress, and blood pressure. And guess what? You can get almost the same heart benefits from decaf as you do from regular coffee.
According to NHS Northumbria, just switching to decaf can help you sleep better, reduce irregular heartbeats, and even lower your risk of osteoporosis. So, maybe it’s time to give decaf a shot!
