Maya Jama shares her favorite low-intensity workout that tones muscles without excessive sweating
Bristol: So, Maya Jama is all about that low-key workout life! She’s been raving about Pilates, saying it works every muscle without leaving you soaked in sweat. How cool is that? The Love Island host, who’s been busy filming the latest season, shared her fitness journey and how she keeps it real.
She’s into all sorts of exercises like press-ups and cycling, but Pilates is her go-to. It’s a lighter workout that still gets the job done. Maya mentioned she does one-on-one sessions with Marsha Lindsay at Nobu London, and it’s just perfect for her. You can even squeeze it in during lunch without looking like you just ran a marathon!
What’s interesting is that Pilates and yoga often get mixed up, but they’re quite different. Yoga is more about holding poses, while Pilates is all about building strength and core stability. It’s great for anyone looking to tone up or even recover from some health issues like back pain or arthritis.
But hey, experts say to check with your GP before diving into classes, especially if you have any health concerns. The NHS has some solid info on how Pilates can help with lower back pain, posture, and even stress relief.
Maya also talked about how working out boosts her mental health. She feels a huge difference when she exercises compared to just lounging around. It’s all about that positive vibe! Plus, the Mayo Clinic backs her up, saying Pilates can really help with overall wellbeing.
So, if you’re looking for a workout that’s gentle yet effective, maybe give Pilates a shot. It’s not just about the physical benefits; it can also help you handle life’s ups and downs a bit better!
