Doctor Reveals Why Your Body ‘Jolts’ When Falling Asleep

Doctor Reveals Why Your Body ‘Jolts’ When Falling Asleep

A doctor explains the surprising reasons behind those jolting sensations as you drift off to sleep Doctor Reveals Why Your Body ‘Jolts’ When Falling Asleep London: You know that feeling when you’re super tired, ready to crash, and suddenly your body decides to jolt you awake? It’s the worst! A lot of folks struggle to…

NHS Doctor Shares Simple ‘Shuffling’ Hack to Help You Fall Asleep Fast

NHS Doctor Shares Simple ‘Shuffling’ Hack to Help You Fall Asleep Fast

A doctor reveals a simple cognitive shuffling technique to help you fall asleep quickly and ease racing thoughts at night NHS Doctor Shares Simple ‘Shuffling’ Hack to Help You Fall Asleep Fast Bradford: You know those nights when you just can’t switch off? It’s like your brain is running a marathon, and you’re stuck wide…